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Pecans
The Healthy Nut!

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Pecan Orchard

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So here are the benefits of eating pecans:

Health Benefits of eating 1 oz. of Pecans a day:

√ Anti-Inflammatory

√ Reduces Blood Pressure

√ Reduces Stroke Risk

√ Reduces Breast Cancer Risk

√ Boosts Heart Health

√ Promotes Digestive Health, Relieving Constipation

√ Promotes Bone & Teeth Health

√ Eating 10 Large Pecans daily adds 15 Nutritional Calories to your Diet, 19 Vitamins & Minerals including: Vitamin A, B & E, Folic Acid, Calcium, Potassium , Zinc and much more.

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