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PECANS THE HEALTHY NUT!
So here are the benefits of eating pecans:
Health Benefits of eating 1 oz. of Pecans a day:
√ Reduces Blood Pressure
√ Reduces Stroke Risk
√ Reduces Breast Cancer Risk
√ Boosts Heart Health
√ Promotes Digestive Health, Relieving Constipation
√ Promotes Bone & Teeth Health
√ Eating 10 Large Pecans daily adds 15 Nutritional Calories to your Diet, 19 Vitamins & Minerals including: Vitamin A, B & E, Folic Acid, Calcium, Potassium , Zinc and much more.
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